AERIAL Class Guidelines

• Come to class with a positive attitude and a calm, patient mindset.

• Ask your teacher for modifications if material is too difficult or causes discomfort.

• Aerial work is extremely challenging and will take repeated practice to learn.

• Repetition is important. Even professionals in the field continue to practice basics.

• Allow about 6-weeks of class before expecting to feel a gain in strength.

• Expect to repeat beginner level classes several times before moving to the next level.

• Cross train with regular cardiovascular activity for optimal results in your aerial training. Join ADC’s Strava Club (free).

• Choose comfortable clothing that allows full freedom of movement.

• Remove all jewelry prior to class and secure hair back and up.

• Your instructor will provide a 10-minute warm-up. Plan additional warm-up as needed.